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	Podcast:		Feel Good Effect
	Episode:		220: A Morning Routine for When You Need a Reset
	Category:		Education
	Duration:		00:23:18
	Publish Date:		2022-01-26 09:00:00
	Description:		Morning routes are often thought of as these perfect, Instagram-worthy, habits we should be doing. We’re breaking down this myth and giving you a framework for how to create a morning routine that makes you feel good and that’s actually doable. We guide you through the process with journal prompts and real-life examples. If you’re ready to create a morning routine that actually moves the needle in feeling happier and healthier - especially when life is anything but routine - then this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
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