Search


	Podcast:		Fed+Fit Podcast
	Episode:		Ep. 12: 5 Ways to Simplify Your Life
	Category:		Health
	Duration:		00:44:35
	Publish Date:		2015-03-23 06:55:37
	Description:		The Fed+Fit Podcast \| Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 12th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 12 Topics: Fed+Fit Podcast Book Club, anyone? Picnik Austin "Good Butter Cups" 5 Ways to Simplify Your Life 3 Ways to Enjoy MORE Crunchy Veggies (referenced: cauliflower mash, cauliflower rice, and parsnip mash!) Weekly Fitness Challenge! (everyday this week) 3 sets of: 10 push ups and 10 around the world lunges (10 each side!); then 8 sets (for 4 total minutes) of a 20 second plank and 10 second rest. Our Sponsors: The Granilla Bar - If you enjoy our podcast, you can show your support by also supporting another great small business! Place an order with The Granilla Bar and use the identifying code "FED+FIT" in the coupon field (though, there is no discount) so that they'll know who sent you. Special thanks to our producer Brandyn Miller of Primitive Wellness and the Paleo Uncensored Podcast! We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media!
	Total Play:		0