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Home > Fed+Fit Podcast > Ep. 107: Freezing Foods 101
Podcast: Fed+Fit Podcast
Episode:

Ep. 107: Freezing Foods 101
Category: Health
Duration: 00:32:37
Publish Date: 2017-05-15 18:45:22
Description: On today's episode, I'm sharing a quick Freezing Foods 101 roundup with my tips and methods for freezing and defrosting foods. We're back with our 107th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 107 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! PrepDish - Join the 21-day meal prep challenge & learn how to make meal prep a lasting habit by clicking HERE! Episode 107 Links Plastic Containers Deep Freezer (large) Deep Freezer (small) Glass Containers Aluminum Casserole Containers Gallon Bags Wax Paper Labels Episode 107 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness, Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I’m so excited to be here with you today. My name is Cassy Joy Garcia. I am the owner, founder, author, nutrition consultant, blog writer behind the brand Fed and Fit. If you're new here, I’m so happy to have you here. Normally; well, not normally. I do a lot of interviews on this podcast, and I also like to sometimes tuck away a little quality time between just you and me. And that’s what you’ve got today. On these shows, I like to either jump into a mindset topic, sometimes a really fun food science topic, and today we’re going to zero in on a healthy lifestyle trick that can really go a long way in helping to make you feel like you're really on top of your game. So we’re going to talk about freezing foods. We’ve got a little mini course called freezing foods 101. It is a question I get all the time, and I’m excited to finally give you a concise single resource to reference. I’m going to talk about a bunch of stuff, and of course as always I will provide links to everything that I talk about so you guys can have a quick reference. And hopefully this will be really helpful for everybody. Ok, so let’s start off with a little background information. Why is freezing foods such an important topic? And why am I giving it its own dedicated podcast episode? It seems a little bananas. So let’s jump into it. When it comes to starting a healthy lifestyle, whether you're just kicking it off or whether you have been at this for a very long time and you're trying to find a way to make life a little bit easier for yourself. There is something we can do. I like to call it knitting ourselves some safety nets; some fallback nets. Because there’s nothing like bright-eyed and bushy-tailed on a Sunday afternoon when you're planning your week ahead, and you're planning your meals, and everything looks so good. And you go to the grocery store, and you get all the groceries you need,
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