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	Podcast:		Fed+Fit Podcast
	Episode:		Ep. 190: How to Recover from a Binge
	Category:		Health
	Duration:		00:16:03
	Publish Date:		2019-01-22 12:06:36
	Description:		On today's episode I'm going to be walking you through my tips on how to recover from a binge. It's a topic that not many people love to talk about, but because we're imperfect, the chances are we've all been there at one time or another! No shame, no guilt, just actionable steps to keep moving forward. We're back with our 190th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 190 Sponsors and Featured Partners Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own! Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door! Use the code "fedandfit" to get $40 off your first order! Episode 190 transcription coming soon...
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