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Podcast: Fearless Aging
Episode:

A 4 Step Process for Positive Behavior Change
Category: Health
Duration: 00:40:16
Publish Date: 2022-09-02 14:44:30
Description: This is a very important topic and interview. You will learn why we all have negative brain patterns that are keeping us for being joyful, empowered, successful and happy. You can get a free copy of our Adele Spraggon's
book: Shift which teaches you her 4 step process for reprogramming your brain patterns for success. Also a free coaching session is at: patternmakerhub.com
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