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Home > Fast Keto with Ketogenic Girl > The Fat Loss Formula: Why Protein + Fiber Work Better Together (Plus How Much Fiber You Actually Need)
Podcast: Fast Keto with Ketogenic Girl
Episode:

The Fat Loss Formula: Why Protein + Fiber Work Better Together (Plus How Much Fiber You Actually Need)
Category: Health
Duration: 00:32:31
Publish Date: 2026-05-01 19:58:31
Description:

You've been told to eat more fiber…

But what if that's not why you're still hungry?

In this Friday recap, Vanessa breaks down the biggest insights from her conversation with Dr. Joanne Slavin — a leading fiber researcher who still says most people are focusing on the wrong thing for fat loss.

This episode unpacks why some "high fiber" diets backfire, what actually controls appetite, and the simple shift that makes fat loss feel dramatically easier.

In This Episode:
  • How much fiber you actually need per day
  • Why "eat more fiber" isn't enough
  • The real driver of satiety (most people miss this)
  • Why some high-fiber foods make you hungrier

Listen if:

You're eating "healthy" but still hungry Fat loss feels harder than it should You want a simpler, more effective approach

The PSMF Library is officially live

This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition — without restricting calories every single day.

Instead of guessing what to eat or starting over each week, you'll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days.

What's Included

Premium printed PSMF Library Instant digital access

Total Play: 0

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