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Home > Fast Keto with Ketogenic Girl > 2026 Goal Setting Masterclass: How to Set Health & Body Recomposition Goals You'll Actually Achieve
Podcast: Fast Keto with Ketogenic Girl
Episode:

2026 Goal Setting Masterclass: How to Set Health & Body Recomposition Goals You'll Actually Achieve
Category: Health
Duration: 00:43:14
Publish Date: 2026-01-02 05:00:00
Description:

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Most people don't fail at their goals because they lack discipline — they fail because they were never taught how to set goals that actually work.

In this New Year solo episode, Vanessa shares a powerful, step-by-step goal-setting masterclass inspired by Tony Robbins and Brian Tracy, applied specifically to fat loss, body recomposition, strength, energy, and long-term metabolic health.

You'll be guided through the actual Tony Robbins Priming Exercise, learn how to set identity-based goals that stick, and discover how to turn motivation into simple, repeatable systems that work even on imperfect weeks.

In this episode, you'll learn:

  • Why most health goals fail by February

  • How to set goals from the right nervous system state

  • Tony Robbins' RPM Method applied to body recomposition

  • Brian Tracy's framework for turning goals into daily action

  • How to create motivation-proof plans for fat loss and consistency

This episode isn't about perfection — it's about building systems you can repeat all year long.

Listen now and set your 2026 goals with clarity, intention, and confidence.

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Get my free NEW high-protein keto guide: The Keto Reset eBook

Free high-protein keto guide: The Keto Reset eBook

Connect with Vanessa:

• Instagram: @ketogenicgirl

Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization

Follow @optimalproteinpodcast for episode visuals and updates

Join the Facebook group: Optimal Protein Podcast Community

The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.
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