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In today's episode, Vanessa reveals the shocking new human research on two of the most powerful and science-backed supplements for women's fat loss, muscle tone, metabolic health, skin rejuvenation, and longevity: creatine and collagen. You'll discover why creatine is no longer just a gym supplement, and how groundbreaking new data shows collagen may actually influence biological age. This episode is packed with cutting-edge insights every woman needs to hear. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, you'll learn: The shocking results from new human studies on creatine and collagen Why creatine is one of the most underrated supplements for women, especially in perimenopause and post-menopause How creatine enhances fat loss, muscle tone, metabolic rate, cognition, and sleep-deprivation resilience The simple, evidence-based dose of creatine that works for women — and why Vanessa uses Puori creatine The brand new 2025 human trial showing collagen's key amino acids reduced biological age by an average of 1.4 years How collagen improves skin elasticity, hydration, wrinkles, nails, hair, joints, and connective tissue strength Why stacking creatine + collagen is a powerful strategy for fat loss, lean muscle retention, skin health, and healthy aging If you want a clear, science-backed guide to creatine and collagen — including exactly how to dose and use them for optimal results — this episode is for you. |
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