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Home > Fast Keto with Ketogenic Girl > (Nov 24) Fat Loss for Women: What Actually Works — with Dr. Shawn Arent
Podcast: Fast Keto with Ketogenic Girl
Episode:

(Nov 24) Fat Loss for Women: What Actually Works — with Dr. Shawn Arent
Category: Health
Duration: 01:20:58
Publish Date: 2025-11-24 20:26:33
Description:

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In this week's episode of the Optimal Protein Podcast, Vanessa sits down with one of the world's leading experts in exercise science and body composition, Dr. Shawn Arent. With more than 200 publications on training, metabolism, stress physiology, and performance, Dr. Arent brings unparalleled clarity to what truly moves the needle for fat loss and muscle gain.

This conversation cuts through the noise and delivers science-backed, actionable guidance you can apply immediately. If you're trying to lose fat, build muscle, or finally break past a plateau, you don't want to miss this episode.
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