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Home > Fast Keto with Ketogenic Girl > How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
Podcast: Fast Keto with Ketogenic Girl
Episode:

How Women Should Eat Protein for Muscle, Fat Loss & Longevity — Backed by Science
Category: Health
Duration: 00:46:03
Publish Date: 2025-10-17 18:09:01
Description:

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In this solo episode, Vanessa breaks down her in-depth conversation with Dr. Emily Lantz, a leading researcher in protein metabolism and muscle physiology.

Discover why eating around 30 g of high-quality protein at each meal may be the key to preserving lean muscle, optimizing metabolism, and aging stronger—especially for women through perimenopause and beyond.

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Vanessa also unpacks the research on protein distribution (30-30-30), sleep as an anabolic signal, and how to protect your muscle during rapid fat loss, translating cutting-edge science into practical steps you can use today.

What You’ll Learn

  • The science behind the 30-30-30 protein rule and why it matters for women
  • How sleep loss can lower muscle protein synthesis by up to 20%
  • What studies reveal about plant vs. animal protein for glucose control and satiety
  • The truth about “wasted” protein and how much you really need per meal
  • How to minimize muscle loss during fat loss or menopause
  • A simple 3-meal template to optimize body composition and strength
Total Play: 0

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