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Home > Fast Keto with Ketogenic Girl > New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
Podcast: Fast Keto with Ketogenic Girl
Episode:

New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
Category: Health
Duration: 00:53:14
Publish Date: 2025-10-03 19:30:32
Description:

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In today’s solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition.

For years, many believed that eating more protein would block the body’s cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up?

This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity.

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We’ll explore:

  • Why autophagy matters for health and aging
  • How the trial compared high vs. low protein under calorie restriction
  • What the researchers found on belly fat, IGF-1, and cellular clean-up
  • What this means for your fat loss and body recomposition goals

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Connect with Vanessa:

• Instagram: @ketogenicgirl

• Learn more about the TONE Breath Ketone Analyzer — 20% OFF with code VANESSA

• Tone Collagen

Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization

Follow @optimalproteinpodcast for episode visuals and updates

Join the Facebook group: Optimal Protein Podcast Community

The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.
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