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Home > Fast Keto with Ketogenic Girl > Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)
Podcast: Fast Keto with Ketogenic Girl
Episode:

Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)
Category: Health
Duration: 00:36:00
Publish Date: 2025-08-04 14:11:01
Description:

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In Part 2 of this powerful interview, legendary protein researcher Dr. Donald Layman returns to the Optimal Protein Podcast to unpack some of the most misunderstood concepts in nutrition today—and to reveal potential groundbreaking changes to the U.S. dietary guidelines around protein, red meat, saturated fat, and carbohydrates. Dr. Layman breaks down what the science actually says about protein dosing, timing, oxidation, and muscle uptake—and who truly needs to worry about protein distribution.

Vanessa and Dr. Layman also discuss:

  • Why protein timing matters more after age 30
  • ️ Why your first meal of the day may be the most critical for muscle preservation
Total Play: 0

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