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Home > Fast Keto with Ketogenic Girl > Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
Podcast: Fast Keto with Ketogenic Girl
Episode:

Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
Category: Health
Duration: 01:10:23
Publish Date: 2025-07-14 04:00:00
Description:

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In this episode of the Optimal Protein Podcast, Vanessa Spina sits down with one of the world’s leading experts in sports nutrition and metabolism — Dr. Mike Ormsbee. With over 200 peer-reviewed publications, Dr. Ormsbee brings unmatched insight into how to optimize fat loss, preserve muscle, and transform your body composition through nutrition, protein timing, and targeted exercise.

Vanessa and Dr. Ormsbee explore:

  • Why calorie restriction alone just makes you a smaller version of the same shape
  • How to change your body shape, not just your weight
  • The truth about pre-sleep protein intake — and why it doesn’t make you fat
  • How much protein you actually need daily (spoiler: it’s more than the RDA)
  • The science behind multi-modal training and the “PRISE” protocol
  • How women, especially during menopause, can benefit from a high-protein lifestyle
  • Real lab data from studies on metabolic rate, fat oxidation, and overnight muscle protein synthesis

Whether you’re trying to burn fat, gain muscle, or reshape your body — this is a must-listen episode packed with practical, evidence-based advice from one of the world’s most respected researchers in exercise science.
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