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Home > Fast Keto with Ketogenic Girl > The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry
Podcast: Fast Keto with Ketogenic Girl
Episode:

The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry
Category: Health
Duration: 01:12:01
Publish Date: 2025-04-14 04:00:00
Description:

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What if the key to a leaner body, a clearer mind, and total food freedom isn’t willpower… but your gut bacteria?

In this powerful episode of The Optimal Protein Podcast, I’m joined by world-renowned physician, author, and gut health pioneer Dr. Steven Gundry to dive into the bold insights from his new book, The Gut-Brain Paradox.

Dr. Gundry reveals how an imbalanced microbiome doesn’t just affect digestion — it can hijack your cravings, dull your focus, and even impact your mood, behavior, and metabolism. But here’s the good news: these changes are reversible. And it starts with a targeted reset.

We explore how gut health connects to everything from depression and addiction to Alzheimer’s and disordered eating — and how a protein-optimized, keto-friendly lifestyle can help restore your gut-brain axis for long-term health, vitality, and leanness.

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