Search

Home > Fast Keto with Ketogenic Girl > Exactly What to Eat on High-Protein Keto
Podcast: Fast Keto with Ketogenic Girl
Episode:

Exactly What to Eat on High-Protein Keto
Category: Health
Duration: 00:40:08
Publish Date: 2025-05-02 04:00:00
Description:

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

Wondering what to eat in a day on high-protein keto — and how much?

In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet.

You’ll learn:

  • How to set your macros (without overthinking it)

  • How to calculate your protein target for results

  • What a full day of eating looks like — with sample meals & snack ideas

  • How to meal prep smarter so you never feel stuck

  • The mindset shift that makes high-protein keto sustainable

This is your no-fluff guide to mastering high-protein keto nutrition — one bite at a time.

Mentioned in the Episode:

• The Keto Reset eBook 

Connect with Vanessa:

• Instagram: @ketogenicgirl

• Free high-protein keto guide: www.ketogenicgirl.com

Learn more about the TONE Breath Ketone Analyzer and get 20% OFF with the code VANESSA

• Tone Collagen 

Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health. 

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
Total Play: 0

Users also like

500+ Episodes
2 Keto Dudes 200+     10+
200+ Episodes
Keto Answers .. 100+     10+
70+ Episodes
Old Time Rad .. 211K+     80+
2K+ Episodes
The Joe Roga .. 48K+     2K+
400+ Episodes
The Intermit .. 200+     20+