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Home > Fast Keto with Ketogenic Girl > I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz
Podcast: Fast Keto with Ketogenic Girl
Episode:

I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz
Category: Health
Duration: 00:42:30
Publish Date: 2025-03-21 17:19:43
Description:

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

In this episode, I share my personal experience trying Myo-reps and break down the science behind this innovative muscle-building technique.

Key Topics Covered:

What are Myo-reps and how do they work?

The science behind maximizing “effective reps” for muscle growth

Studies supporting Myo-reps, including insights from Dr. Antonella Schwarz’s latest research

My personal experience testing Myo-reps — results, recovery, and tips

Who should try Myo-reps and how to implement them effectively

Featured Research:

• Study by Jonato Prestes on rest-pause training vs traditional resistance training

• Dr. Antonella Schwarz’s study on Myo-reps’ impact on performance, recovery, and psychological benefits

• Key findings from ISSN Conference insights on Myo-reps

Links & Resources:

• Dr. Antonella Schwarz’s Study

• Myo-Reps: Much Ado About Something - ISSN Presentation

Tune in to learn how Myo-reps can save you time while maximizing your muscle gains!

Get 20% off the TONE LUX red light collection or the 2nd Generation Tone Device HERE  with the code VANESSA

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health. 

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

 
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