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	Podcast:		Fashionability
	Episode:		You're In The Loop With The 7 Minute Workout
	Category:		Fashion & Beauty
	Duration:		00:52:49
	Publish Date:		2015-02-17 09:34:00
	Description:		Got time for a workout? You do if you have 7 minutes! In this episode, Laura and Marana review Laura's favorite fitness regimen, the 7 minute workout. We'll review the benefits of high-intensity interval training, as well as launch Laura's favorite workout app, called simply the Seven app, and review each exercise. Then, Laura will actually perform a live workout, trying not to laugh hysterically, while Marana comments on correct form and offers tips on ways to modify the workout for any fitness level. To read Laura's article about her fitness journey as mentioned in this podcast, go to: http://accessibleinsights.info/blog/2014/05/05/it-takes-just-7-minutes-to-achieve-better-health-with-the-seven-app/. To read the NY Times article on the subject, go here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/. Join the fun as we breathlessly (and, barely!) make it to the end of the episode. Where Else to Find Fashionability Email: fashionabilitychannel@gmail.com Website: https://fashionabilitychannel.wordpress.com Twitter: @inclusivestyle Facebook Page: https://www.facebook.com/fashionabilitychannel?ref=br_tf Facebook Group: https://www.facebook.com/groups/1552552951635 iTunes Podcast: https://itunes.apple.com/gb/podcast/fashionability/id920900206?mt=2
	Total Play:		0