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Home > Fall 2011 Shamatha Retreat > 02 Mindfulness of Breathing: Full body awareness
Podcast: Fall 2011 Shamatha Retreat
Episode:

02 Mindfulness of Breathing: Full body awareness
Category: Religion & Spirituality
Duration: 00:33:55
Publish Date: 2011-09-02 23:01:10
Description:

In this session Alan introduces the practice of full body awareness (aka the infirmary), starting by settling the body, speech and mind in their natural state.
The meditation starts at 4:51
Total Play: 0