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Home > Fall 2011 Shamatha Retreat > 04 Mindfulness of breathing: focusing on the abdomen
Podcast: Fall 2011 Shamatha Retreat
Episode:

04 Mindfulness of breathing: focusing on the abdomen
Category: Religion & Spirituality
Duration: 00:31:10
Publish Date: 2011-09-02 23:04:05
Description:

In this session Alan introduces the practice of mindfulness of breathing, focused on the abdomen sensations of the breath in order to cultivate stability.
The meditation starts at 4:16
Total Play: 0