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Home > Fall 2011 Shamatha Retreat > 06 Mindfulness of breathing: Sensations at the nostrils
Podcast: Fall 2011 Shamatha Retreat
Episode:

06 Mindfulness of breathing: Sensations at the nostrils
Category: Religion & Spirituality
Duration: 00:28:58
Publish Date: 2011-09-02 23:05:40
Description:

In this session Alan introduces a subtler practice of mindfulness of breathing, focusing on the sensations at the tip of the nostrils in order to enhance vividness. This is a method that can be used to achieve shamatha.
The meditation starts at 3:12
Total Play: 0