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Home > Fall 2011 Shamatha Retreat > 14 Awareness of Awareness
Podcast: Fall 2011 Shamatha Retreat
Episode:

14 Awareness of Awareness
Category: Religion & Spirituality
Duration: 00:46:06
Publish Date: 2011-09-03 06:57:06
Description:

In this session Alan introduces the practice of awareness of awareness, or shamatha without a sign. Alan first reviews mindfulness of breathing and settling the mind in its natural state. In the practice of awareness of awareness there is no object, awareness is inverted into itself and one just rests in the knowing of knowing. Alan adds: "But don't expect too much"
Meditation starts at 20:12
Total Play: 0