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Home > Fall 2011 Shamatha Retreat > 36 Awareness of Awareness, part 2
Podcast: Fall 2011 Shamatha Retreat
Episode:

36 Awareness of Awareness, part 2
Category: Religion & Spirituality
Duration: 00:44:23
Publish Date: 2011-09-16 06:14:54
Description:

Shamatha without a sign is a process of discovery and exploration rather than development. It involves experiencing and discovering, through one's own experience the natural states of mind of bliss, luminosity and non-conceptuality. In this practice, one looks deeply into cognition itself to discover the blockages, these being a sense of I am. So we look deeply into such questions as: Who is in charge? Who is the agent of action?
Meditation starts at 10:11
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