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Home > Fall 2011 Shamatha Retreat > 46 Loving kindness, part 3
Podcast: Fall 2011 Shamatha Retreat
Episode:

46 Loving kindness, part 3
Category: Religion & Spirituality
Duration: 00:37:04
Publish Date: 2011-09-21 22:02:50
Description:

Alan leads a meditation in which one utilizes one’s own experience of loving kindness from a person who embodies such qualities as a means to develop greater loving kindness in oneself. He notes that our limitations in being loving come substantially from the limitations we impose and accept upon ourselves.
Meditation starts at 8:07
Total Play: 0