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Home > Fall 2011 Shamatha Retreat > 58 Equanimity, part 1
Podcast: Fall 2011 Shamatha Retreat
Episode:

58 Equanimity, part 1
Category: Religion & Spirituality
Duration: 00:39:00
Publish Date: 2011-09-28 21:57:56
Description:

Alan covers the prerequisites for the development of equanimity, which involve one transcending one’s ordinary deluded outlook. He discusses how one may become able to do this: how one may cultivate a sense of contentment, how one may more strongly identify a common ground between self and other and how to then develop an evenness of caring that is founded upon reality based hope and warmth.
Meditation starts at 12:03
Total Play: 0