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	Podcast:		Extremely Good Parenting
	Episode:		Sleep solutions for kids of desperate parents
	Category:		Kids & family
	Duration:		00:00:00
	Publish Date:		2016-03-28 10:07:17
	Description:		Liz from Love & Marriage Blog discusses one of her favorite subjects with me -- getting kids to sleep. She wrote the book Hacking Sleep and is passionate about helping parents get their kids to sleep better so they too can sleep better. 7:06 Liz Recommends Moms on Call to learn about sleep solutions. They also have online classes. 14:09 Foam-lined Blackout Curtains 15:40-17:00 Happy Light and Sleep/Wake Light bulbs 16:00 “OK to Wake!” Stuffed owl 18:00 Liz talks about bananas, sleep, and her bedtime popsicles 27:00 More naps = better nighttime sleep 29:20 Taming the Overly Tired Toddler Liz’s Extremely Good of the Week: Dubsmash Kara’s Extremely Good of the Week: Family time after a year of being away
	Total Play:		0

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