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	Podcast:		Extra Healthy-ish
	Episode:		How to rewire your brian for better mental health
	Category:		Health
	Duration:		00:17:16
	Publish Date:		2021-07-12 15:00:00
	Description:		Best-selling author and researcher David Gillespie, who's new book is called Brain Reset, discusses how our modern society is wreaking havoc with our dopamine levels which is driving every-day addictions - from social media to porn and alcohol. He shares science-backed advice on how to quit these for good. WANT MORE FROM DAVID? His book, Brain Reset (Macmillan, $34,99) is available here. For more info on David, try here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
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