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	Podcast:		Exponential Wisdom
	Episode:		Episode 115: Longevity Tips and Tricks
	Category:		Business
	Duration:		00:25:50
	Publish Date:		2022-02-28 14:30:00
	Description:		Peter and Dan discuss their tips for a healthy lifestyle, including tricks for mindset, sleep, exercise and diet. In this episode: Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night. Dan discusses his exercise routine and how he has prioritized muscle mass in his workout routines. Peter talks about his diet, currently on a Mediterranean diet and 18 hour intermittent fasting as a baseline.
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