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Home > Exponential Wisdom > Episode 115: Longevity Tips and Tricks
Podcast: Exponential Wisdom
Episode:

Episode 115: Longevity Tips and Tricks
Category: Business
Duration: 00:25:50
Publish Date: 2022-02-28 14:30:00
Description:

Peter and Dan discuss their tips for a healthy lifestyle, including tricks for mindset, sleep, exercise and diet.

In this episode:

  • Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night.
  • Dan discusses his exercise routine and how he has prioritized muscle mass in his workout routines.
  • Peter talks about his diet, currently on a Mediterranean diet and 18 hour intermittent fasting as a baseline.
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