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	Podcast:		Exponential Intelligence with Mas Sajady
	Episode:		58 A Medihealing on Being Calm
	Category:		Religion & Spirituality
	Duration:		00:14:57
	Publish Date:		2016-07-05 22:30:00
	Description:		In this episode, I assist you in the art of being calm and at peace with yourself and your surroundings. We often look for calmness in the world around us, but when we see people who are truly calm, we realize that calmness comes from within ourselves. In this episode I’ll help you create an anchor within you to create and maintain a sense of calmness in your life. We’ll talk about being in the present moment, noticing your surroundings, and learning how to stay grounded in your body and your spirit. The Medihealing will instill this sense of calm in you and help you to recreate it in your everyday life. By focusing on your body, your surroundings, and the present moment, you learn to be calm and not worry about the things in the past and future. This Medihealing will help you build a sustainable practice of calmness moving forward. "There's nothing outside of yourself that you need in order to stay calm." - Mas Sajady. Learn more about this episode of Exponential Intelligence at www.mas-sajady.com/58
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