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Episode:

The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!
Category: Sports & Recreation
Duration: 00:00:00
Publish Date: 2025-03-06 17:00:00
Description:

An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants [...]

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