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Home > Evolve Ventures > #471 | How the Political Climate Is Affecting Mental Health
Podcast: Evolve Ventures
Episode:

#471 | How the Political Climate Is Affecting Mental Health

Category: Education
Duration: 00:43:38
Publish Date: 2026-01-19 08:00:00
Description:

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Not everything urgent deserves your nervous system. In this episode, we explore how constant exposure to media, politics, and economic narratives quietly shapes the way we think, feel, and relate to one another. We step back from sides and headlines to examine what prolonged activation does to clarity, connection, and our ability to stay grounded in a world that rarely slows down. This episode is about awareness, agency, and learning how to engage without losing yourself in the process.

If you’ve felt overwhelmed without knowing why, this is your invitation to reclaim your inner bandwidth before something else decides for you.

Here are the related episodes, each one builds on today’s conversation:
#454 | How Entertainment Can Turn You On - https://apple.co/4bBi7HU
#464 | The Skills You Need for Unbreakable Focus - https://apple.co/4pIw2PO 

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