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	Podcast:		Evolve Ventures
	Episode:		#457 \| Polyvagal Theory: The Key to Well-Being
	Category:		Education
	Duration:		00:44:36
	Publish Date:		2025-12-01 08:00:00
	Description:		Send us a text In today’s episode of Evolve Ventures, we break down the real reason so many people feel overwhelmed, shut down, or disconnected, and why it has nothing to do with being weak or unmotivated. Together, we walk you through the simple nervous-system science that quietly shapes your emotions, your reactions, and your relationships. If you want more calm, more clarity, and more confidence in your everyday life, this conversation gives you the key without giving away the magic. Tune in now and let your nervous system exhale for the first time in years. Episode References: 1. What is Polyvagal Theory \| Polyvagal Institute 2. A Polyvagal Primer: The Story of Polyvagal Institute & Basics of Polyvagal Theory 3. Trauma and the Nervous System: A Polyvagal Perspective Here is a related episode that builds on today’s conversation: #449 \| How to Know If a Relationship is Safe - https://apple.co/3JQxnVQ Evolve Together Experiences:
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