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	Podcast:		Evolve Ventures
	Episode:		#425 \| Are You Actually Protecting Your Mental Health?
	Category:		Education
	Duration:		00:28:16
	Publish Date:		2025-08-11 07:00:00
	Description:		Send us a text We all long for the peace of a healthy mind, but are we willing to nurture it? In this episode, we speak openly about the gap between wishing for change and walking the sometimes rugged path that makes it real. We share the rituals that have steadied us through the seasons, the conversations that stretched us beyond comfort, and the quiet courage it takes to keep showing up. From timeworn practices to three simple steps you can begin today, this is a call to tend the garden of your mind. More than pages in a journal or words in a book, it’s about the steady, deliberate care that transforms hope into lasting strength. Here are the related episodes, each one builds on today’s conversation: #391 \| Why Does Growth Suck SO BAD? - https://podcasts.apple.com/us/podcast/391-why-does-growth-suck-so-bad/id1511831621?i=1000703429198 #396 \| The Best Habit for Dealing With Stress - https://podcasts.apple.com/us/podcast/396-the-best-habit-for-dealing-with-stress/id1511831621?i=1000705663442 Evolve Together Experiences:
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