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Home > Evolve Ventures > #300 | Are You Being Hurt By Food?
Podcast: Evolve Ventures
Episode:

#300 | Are You Being Hurt By Food?
Category: Education
Duration: 00:20:22
Publish Date: 2024-05-30 07:00:00
Description:

Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism.  We touch on how using food to cope can lead to negative consequences on both your physical and mental health.  We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power to change your relationship with food and prioritize your well-being.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI 
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