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Home > Everyday Sublime > Yin Yoga: Playing The Edge (Episode 2)
Podcast: Everyday Sublime
Episode:

Yin Yoga: Playing The Edge (Episode 2)
Category: Health
Duration: 00:18:12
Publish Date: 2017-07-11 08:17:21
Description:

In this episode, I look at the first of four main principles of practicing Yin Yoga: Coming into a Posture and Playing Your Edge. I talk about what the Target Area of a pose is, which sensations are OK in Yin Yoga, and how to safely Play Your Edge while in a pose.

If you’d like to study with me, check out www.yinyogaschool.com.

Listen to Episode 2 here or subscribe in iTunes or your favorite podcast app.

 

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