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Home > Everyday Sublime > Yin Yoga: Relaxing The Muscles (Episode 3)
Podcast: Everyday Sublime
Episode:

Yin Yoga: Relaxing The Muscles (Episode 3)
Category: Health
Duration: 00:10:45
Publish Date: 2017-07-12 09:03:40
Description:

In this episode, I explore the second of four main principles of practicing Yin Yoga: Relaxing the Muscles. You ll learn what muscles to relax, why you want to relax them, what to do when they stop relaxing, and what muscles you might engage during a Yin Yoga pose.

If you’d like to study with me, check out www.yinyogaschool.com.

Listen to Episode 3 here or subscribe in iTunes or your favorite podcast app.

The post Yin Yoga: Relaxing The Muscles appeared first on Josh Summers.
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