In this episode, I talk about the third of four main principles of practicing Yin Yoga: Staying Still For Time. How long should you stay in your pose? Why do stay for longer periods of time in Yin Yoga postures? And how might you think about making progress in Yin Yoga?
If you’d like to study with me, check out www.yinyogaschool.com.
Listen to Episode 4 here or subscribe in iTunes or your favorite podcast app.
The post Yin Yoga: Staying Still For Time appeared first on Josh Summers.
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