Search

Home > Everyday Sublime > Yin vs. Yang Meditation (Episode 9)
Podcast: Everyday Sublime
Episode:

Yin vs. Yang Meditation (Episode 9)
Category: Health
Duration: 00:14:06
Publish Date: 2017-08-02 12:59:51
Description:

In this episode, I look more closely at the differences between Yang approaches to meditation and Yin approaches to meditation; how Yang meditation is about focusing the mind and attaining certain outcomes; how Yin meditation is about a receptive attitude towards the full spectrum of your experience and more open-ended.

Listen to Episode 9 here or subscribe in iTunes or your favorite podcast app.

The post Yin vs. Yang Meditation appeared first on Josh Summers.
Total Play: 0