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In this episode, I talk about a the first of four principles of a Yin Meditation: Relaxing the Mind. I ll also look more broadly at how meditation instructions function like filters functioning either exclusively or inclusively, and also how a Yin approach to meditation may be the best antidote to tension and frustration in your meditation practice.
Listen to Episode 10 here or subscribe in iTunes or your favorite podcast app.
The post Yin Meditation: Relaxing the Mind appeared first on Josh Summers. |
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