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Home > Everyday Sublime > Yin Meditation: Relaxing Within the Hindrances (Episode 16)
Podcast: Everyday Sublime
Episode:

Yin Meditation: Relaxing Within the Hindrances (Episode 16)
Category: Health
Duration: 00:16:28
Publish Date: 2017-09-18 05:38:36
Description:

Often in meditation, the obstacles to states of stillness and calm are referred to as the Hindrances. In this episode, I look at the Hindrances from two angles: Yin Meditation and Yang Meditation, and I offer ways to work with the Hindrances more skillfully.

Listen to Episode 16 here or subscribe in iTunes or your favorite podcast app.

The post Yin Meditation: Relaxing Within the Hindrances appeared first on Josh Summers.
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