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In this episode, I explore the second of four main principles of practicing Yin Yoga: Relaxing the Muscles. You ll learn what muscles to relax, why you want to relax them, what to do when they stop relaxing, and what muscles you might engage during a Yin Yoga pose.
Listen to Episode 3 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.
The post Yin Yoga: Relaxing The Muscles appeared first on Josh Summers. |
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