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In this episode, I talk about the meditative experience of stillness in a few different ways. I consider the difference between what I call external stillness that is stillness of your body during meditation, and internal stillness that is the experience of quietude and calm. And I ll be talking about these experiences in terms of what they are felt like and the particular function that they serve in the development of your practice of Yin Meditation.
Listen to Episode 14 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.
The post Yin Meditation: Exploring Stillness appeared first on Josh Summers. |
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