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	Podcast:		Everyday Sublime
	Episode:		Expanding the Zone of Peace: Dharma Talk (Episode 125)
	Category:		Health
	Duration:		00:50:10
	Publish Date:		2021-05-24 10:00:58
	Description:		In Episode 125, I discuss the importance of “playing your edge” with psycho-emotional content in meditation. With creative lightness, one’s zone of tolerable discomfort becomes more and more infused with a quality of peace. Links from the Episode Letters from the Path: Josh’s semi-regular musings on meditation, yoga, and what it all means. https://joshsummers.net/subscribe Ways to support the show: Take a class ($10): https://joshsummers.net/classes Buy The Buddha s Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga The Sublime Quartet ($149): https://joshsummers.net/sublime-offer Ongoing Practice with Josh and Terry: https://joshsummers.net/sangha The post Expanding the Zone of Peace: Dharma Talk appeared first on Josh Summers.
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Expanding the Zone of Peace: Dharma Talk (Episode 125)