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	Podcast:		Everyday Sublime
	Episode:		Dr. Ellen Langer: Mindfulness Without Meditation (Episode 122)
	Category:		Health
	Duration:		01:01:43
	Publish Date:		2021-05-13 10:00:58
	Description:		In this episode, I interview Dr. Ellen Langer about her research that studies non-meditative mindfulness, and how this practice can support our health, relationships, and engagement with life. Listen to our discussion here or in your favorite podcast app. Links from the Episode On Becoming an Artist, Ellen Langer The Power of Mindful Learning, Ellen Langer Ways to support the show: Take a class ($10): https://joshsummers.net/classes Buy The Buddha s Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga The Sublime Quartet ($149): https://joshsummers.net/sublime-offer Ongoing Practice with Josh and Terry: https://joshsummers.net/sangha The post Dr. Ellen Langer: Mindfulness Without Meditation appeared first on Josh Summers.
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Dr. Ellen Langer: Mindfulness Without Meditation (Episode 122)