Of the variety of difficulties that meditators complain about, the two most common challenges are excessive thinking and sleepiness. In this dharma reflection, I explore the different manifestations of what is provisionally called “sleepiness.” Held with skill, sleepiness can foster strength, clarity and energy. Listen to Episode 120 here or in any podcast app.
The post On the Varieties of the Sleepy Experience: Dharma Talk appeared first on Josh Summers.