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Home > Everyday Sublime > Dr. Judson Brewer: Saving Ourselves From Ourselves (Episode 80)
Podcast: Everyday Sublime
Episode:

Dr. Judson Brewer: Saving Ourselves From Ourselves (Episode 80)
Category: Health
Duration: 01:05:35
Publish Date: 2020-06-29 05:00:15
Description:

In this episode, Dr. Judson Brewer explores the neuroscience and behavioral conditioning of addiction and how mindfulness helps to break the chains of those cycles. Whether the addiction is to alcohol, nicotine, smartphones, thinking, or our own illusory sense of self, this episode holds many insights for our individual and collective freedom.

Listen to Episode 80 here or in your favorite podcast app.

Links from the Episode

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