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Home > Everyday Sublime > Yin Meditation: The Instructions (Episode 41)


	Podcast:		Everyday Sublime
	Episode:		Yin Meditation: The Instructions (Episode 41)
	Category:		Health
	Duration:		00:21:56
	Publish Date:		2018-10-29 05:01:49
	Description:		In this episode, I unpack the three main principles of Yin Meditation: 1) a perch, 2) receptivity, and 3) permission. Each of these three elements will promote a gentler and more authentic way to work with your mind as it is in meditation. Links from the Episode Here’s an entire series on this podcast that serves as a more comprehensive introduction to Yin Meditation. The concept of Yin Meditation is inspired by Jason Siff’s “Recollective Awareness Meditation.” Learn more about Jason’s approach in a series of interviews I did with him for this podcast. Lastly, here’s the series of interviews I did with Yin Master Bernie Clark on the practice and science of Yin Yoga, please subscribe to be updated when we talk about his new book, Your Spine, Your Yoga: https://joshsummers.net/subscribe. Upcoming Teacher Trainings As I mentioned in the episode, I would love to have you train with me at www.yinyogaschool.com. Here’s more information on the core modules I mentioned: Foundations module Mindfulness module TCM module Yang Yoga module Not to mention that I have 3 retreats planned for 2019. I hope you’ll join me for one of them! Here is the complete list of upcoming events: https://joshsummers.net/events The post Yin Meditation: The Instructions appeared first on Josh Summers.
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