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Home > Everyday Sublime > Jason Siff: Thoughts Are Not the Enemy (Episode 38)
Podcast: Everyday Sublime
Episode:

Jason Siff: Thoughts Are Not the Enemy (Episode 38)
Category: Health
Duration: 00:00:00
Publish Date: 2018-09-17 05:00:07
Description:

In meditation, all too often, people struggle with their thinking, and feel badly that they can’t stop their “monkey mind” from thinking so much. Meditation teacher Jason Siff offers a kinder, more compassionate approach to working with one’s mind in meditation.

Listen to Episode 38 here or subscribe in iTunes or your favorite podcast app.

Links from the episode:

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