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Home > Everyday Acupuncture Podcast > Cultivating Quietude; the curious power of sitting still • EAP002 • Amy Darling •
Podcast: Everyday Acupuncture Podcast
Episode:

Cultivating Quietude; the curious power of sitting still • EAP002 • Amy Darling •
Category: Health
Duration: 00:35:07
Publish Date: 2015-01-03 10:52:38
Description:

As an experiment, Amy starting meditating everyday when she was in  college. Decades later it has become a foundational part of her adult  life.Listen in as we discuss the wealth of well researched  benefits to both mind and body by engaging this daily practice. And why  as the Zen people say, “meditation is good for nothing!”
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