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Home > Essential Tennis Podcast - Instruction, Lessons, Tips > Lifting weights adds strength and power - Essential Tennis Podcast #137
Podcast: Essential Tennis Podcast - Instruction, Lessons, Tips
Episode:

Lifting weights adds strength and power - Essential Tennis Podcast #137
Category: Sports & Recreation
Duration: 00:37:52
Publish Date: 2010-09-27 21:05:00
Description:

Do you head into your local gym only to be intimidated by the wide range of machines and weights available? Do you feel out of place next to the huge body builder-types? Fear not! Listen to Steve Beck of the Power of Fitness Podcast in iTunes as we talk about the best ways to increase your strength and power around the tennis court.
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