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Home > Escape Your Limits > LIFTS Episode 71 - Beyond the Hype: Tim Gray on Biohacking’s Real Impact on Health | PerformX LIVE 2025
Podcast: Escape Your Limits
Episode:

LIFTS Episode 71 - Beyond the Hype: Tim Gray on Biohacking’s Real Impact on Health | PerformX LIVE 2025
Category: Health
Duration: 00:42:47
Publish Date: 2025-05-04 00:00:00
Description:

Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. 

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025. 

In this LIFTS episode, Matthew and Mo are joined by Tim Gray, Founder & CEO of The Health Optimisation Summit.

This episode covers:

  • Biohacking industry growth.
  • Balancing extreme practices with health fundamentals.
  • Tim's personal biohacking journey.
  • Limitations of traditional healthcare.
  • Importance of data-driven health decisions.
  • Potential for gyms to leverage health data.
  • Navigating health supplements and products.
  • Experimental biohacking practices.
  • Future trends in longevity and biohacking.
  • Crucial role of sleep in health optimisation.

To learn more about Tim Gray, click here:

https://www.linkedin.com/in/tim-gray-biohacker-health-optimisation/

To learn more about PerformX Live, click here:

https://performx-live.com/

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00:00 Intro

01:11 The Role of Fundamentals in Health Optimization

06:58 Balancing Biohacking Labels and Practical Appointments

09:48 Trust and Credibility in Health Information

14:13 Leveraging Data and Technology in Fitness

28:07 Navigating Health Products and Supplements

35:37 Experimental Biohacking and Personal Experience

37:57 The Future of Biohacking and Longevity
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